Homemade Yogi Tea

This tea is a great replacement for coffee or for any type of processed drink you might have around the house. The spices are warming and...

How to Build a New Habit and Make it Stick

Let's be honest, for many of us, sticking to a new habit is difficult. We're motivated for a few days, then we miss one and maybe another...

If you’ve tried it, then you know it’s true: online yoga can be amazing. Not only do online yoga classes give you the freedom to practice...

As a vegan or vegetarian, it’s so important to eat protein dense foods but you might find it difficult to eat enough food to meet your...

Have you always wanted to meditate, but don't know where to begin? Or, did you start a meditation practice but gave up after a few...

Since January 1, 2019 the Government has imposed a ban on single use plastic bags, straws and polystyrene. Big up Jamaica! Most Jamaicans...

With so many different styles of yoga on the island, how do you pick a class? You may have tried yoga at a studio or at your gym, but by...

Use them to cool off your body, help you calm down before that long flight, and soothe your skin after too much time in the hot sun....