Homemade Yogi TeaThis tea is a great replacement for coffee or for any type of processed drink you might have around the house. The spices are warming and...
How to Build a New Habit and Make it StickLet's be honest, for many of us, sticking to a new habit is difficult. We're motivated for a few days, then we miss one and maybe another...
7 Ways to Get the Most Out of Your Online Yoga PracticeIf you’ve tried it, then you know it’s true: online yoga can be amazing. Not only do online yoga classes give you the freedom to practice...
A Vegan's Guide to ProteinAs a vegan or vegetarian, it’s so important to eat protein dense foods but you might find it difficult to eat enough food to meet your...